Welcome back to Tranquility DeJure, nourishing conversations about living a full and meaningful life with doses of tranquility.

This is episode 556.

I'm your host, Kimberly Wilson, bringing you tranquility through this podcast since 2005.

Today we're talking with Kate Ekman about her new book, The Full Spirit Workout.

You're going to learn about spiritual fitness, ways to stretch your comfort zone, how to build strong emotional muscles, what

a VIA strength is, and how you can take your own free assessment, and more.

I think you're going to really enjoy today's episode.

Now before we dive in, a few reminders, please hit subscribe in your favorite podcast app such as Spotify

Apple Podcast or Amazon and if you'd be willing to leave a review on Apple Podcasts would be so

grateful and there is a link in the show notes on how to do that you'll find it at

Kimberlywilson.com slash podcast and you'll find the show notes for this episode at Kimberlywilson.com slash podcast, and you'll find the show notes for this episode

at Kimberlywilson.com slash 556.

If you are new to Tranquily DeJure, a big welcome, and there is a link to learn more.

Also, a few things coming up.

We've got the TDJ Live Masterclass, which is the last one of the year,

happening on Sunday, September 19th. And then also my last virtual retreat of the year is our fall,

our fall adventure, and that's happening on October 2nd. And finally, if you would like to be part of everything that will be going on in

2022 through Tranqually DeJour, there is a link to join the wait list for the TDJ

Passholder Collective. Would love to have you with us. Now, without further ado, Kate

Ekman is the author of the Full Spirit Workout and a Columbia University certified executive leadership coach.

She leverages her experience as a well-known communications, performance, and mindfulness expert, accomplished entrepreneur, and elite athlete to equip leaders with the tools, methodology,

and energetic boosts they need to excel.

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