Tranquility du Jour #545: Pause. Breathe. Choose.

Tranquility du Jour

Kimberly Wilson

Health & Fitness, Education, Self-improvement, Mental Health

4.6 • 554 Ratings

🗓️ 14 June 2021

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this week's edition of Tranquility du Jour, I chat with Naz Beheshti about her new book Pause. Breathe. Choose. Learn how to become the CEO of your own well-being, how mindfulness is the foundation of authentic self-discovery, how working for Steve Jobs influenced her, how to reframe the stress we experience, and more.

Direct download: Tranquility du Jour #545: Pause. Breathe. Choose.

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June 15 11:30-noon ET Live with TDJ Book Club author Elayne Fluker
June 20 TDJ Live Masterclass
July 10 Mid-Year Virtual Retreat
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Guest

Naz Beheshti is the author of Pause. Breathe. Choose.: Become the CEO of Your Well-Being. She is an executive wellness coach, speaker, Forbes contributor, and CEO and founder of Prananaz, a corporate wellness company improving leadership effectiveness, employee engagement and well-being, company culture, and business outcomes. Clients include Nike, JPMorgan Chase, Omega Institute, UCSF, Columbia University, and Stanford University. Naz also cofounded Rise2Shine, a nonprofit helping to alleviate the suffering of young children in Haiti. She lives in New York City with her husband. Visit her online at http://www.NazBeheshti.com.

Find Our Guest

Facebook - https://www.facebook.com/NazBeheshtiSpeaker

Twitter - https://twitter.com/nazbeheshti

Instagram - https://www.instagram.com/nazbeheshti

YouTube - https://www.youtube.com/channel/UCqvzLoRx-5iF6_hrBkfkX6w

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Transcript

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0:00.0	Welcome back to Tranquility DeJure, nourishing conversations about living a full and meaningful
0:10.9	life with doses of tranquility. This is episode 545. Pause, breathe, choose. I'm your host, Kimberly Wilson, bringing you tranquility through this medium
0:25.5	since 2005. Today, we are talking about this beautiful new book by Nas Boshetti called Pause,
0:34.7	breathe, Shoes. So you're going to learn how to become the CEO of your own well-being,
0:40.8	how mindfulness is the foundation of authentic self-discovery, how working for Steve Jobs influenced her,
0:47.9	how to reframe the stress we experience, and much more. So you can follow along at Kimberlywilson.com slash 545. Also,
0:59.6	be sure to hit the subscribe button in your favorite podcast app so you don't miss an episode.
1:05.2	Also head on over to Kimberlywilson.com slash podcast and you can find out how to leave a review
1:10.3	and more on all things
1:13.0	podcast and those of you who may be new to tranquilly to shore a big welcome and of course you can
1:20.3	learn more at slash new cam really wilson.com slash new that'll give you insights into our manifesto
1:27.0	our five tenants that really align everything
1:30.7	that we do here at Tranquility DeJure. Also, make sure you are signed up for Sunday's TDJ
1:37.8	Live Masterclass. Now, the live event, how many at 8 p.m. Eastern time, is free. If you miss us live and you want to watch the replay,
1:46.0	that is a $10 purchase, and that goes to Pigs and Pugs Project. So you're doing great things.
1:53.2	Sometimes people will actually even get the replay if they join us just so that they can have it
1:57.1	to watch again and again. Also, save the date date July 10th is our mid-year virtual retreat.
2:03.9	I have to say last year, it was the first time I did one mid-year, really focused on mid-year,
2:09.3	looking at the past six months and looking forward. And it was really, I think it's one of my
2:15.1	favorites because it allows us, hey, it's around my
2:18.8	birthday, but also it just allows us to see like, what's going on, what's working well,
2:23.9	what needs a little reframing. So link to that in the show notes and a link to the TDJ
	...

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