Hello there, this is Kimberly Wilson and welcome to the 478th edition of Tranquility DeJure, bringing you

tranquility since 2005.

Tranquility DeJure is a series of nourishing conversations about living a full and meaningful life infused with, of course, doses of tranquility.

In this week's edition, I chat with Dr. Stuart Eisenrath about depression as an illness, not a personal weakness, how mindfulness helps with depression, and ways that

depressive moods are similar to the weather. Basically, ladies, they are always in flux.

Listeners, if you are new to Tranquility DeJure, you will find a Learn More here link over in the show notes which can be found at

Kimberlywilson.com slash 478.

Stay tuned for the upcoming six-week Tranquility Salon online featuring all six

tenants of Tranquility DeJure.

Also, our next free seasonal offering is March 22nd, so save the date.

And also consider taking one of the last two rooms available for Tranquility DeJure-Provance.

So let me tell you a little bit about this experience.

Picture yourself enveloped in a charming, luxurious villa dating back to the 17th century. Surrounded by vineyards, olive groves,

centuries-old oaks, lavender, and rosemary. The villa is nestled in the south of France,

between Nice and Marseilles.

Savor the perfect mix of practice, play, and relaxation, with space to lounge about the pool,

wander in the countryside, and enjoy excursions to breathtaking vistas, including grass to make your very own custom perfume, and the

Grand Canyon of Europe, and more. You can learn more about this retreat at Kimberlywilson.com

slash Provence 2020. Dr. Eisenrath is the author of when antidepressants aren't enough,

and the founding director of the University of California San Francisco Depression Center,

a senior clinician and research psychiatrist at UCSF, his lectures on mindfulness-based

cognitive therapy for University of California

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