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Tranquility du Jour

Tranquility du Jour #378: Clearing Emotional Clutter

Tranquility du Jour

Kimberly Wilson

Health & Fitness, Education, Self-improvement, Mental Health

4.6554 Ratings

🗓️ 6 September 2016

⏱️ 49 minutes

🧾️ Download transcript

Summary

Clearing Emotional Clutter with Donald Altman. We talk about his journey from Buddhist monk to psychotherapist, how to stop riding the emotional elevator, and his definition of "inner-facebooking."

 

Tranquility du Jour 378 Clearing Emotional Clutter

 

Direct download: Tranquility du Jour 378: Clearing Emotional Clutter


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Tranquility du Jour Guest

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Donald Altman is the author of Clearing Emotional Clutter and several other books about mindfulness. He is a practicing psychotherapist and former Buddhist monk. An award-winning writer and an expert on mindful eating, he teaches in the neurobiology program at Portland State University.  Visit him online at mindfulpractices.com.

 

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Transcript

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0:00.0

Tranquility DeJure. September 5th, 2016. Hello there. This is Kimberly Wilson and welcome to the

0:13.4

378th edition of Tranquility DeJure. This month actually marks our 11th year podcasting. So started this

0:24.5

September 2005 while in Mexico for a friend's wedding. And the funny thing is, I remember

0:31.1

I had an entire script written that I read and I was too embarrassed to do it in front of Tim

0:37.1

so I made him go into the hotel

0:38.4

bathroom while I recorded it.

0:40.9

So we've come so far now, because actually as I am recording this intro, he's in the bedroom

0:46.0

recording his podcast for paddle shift that comes out tonight also.

0:50.7

So it's been an interesting journey to see really how far podcasts have come.

0:55.3

Amazing.

0:56.1

So much great information and inspiration out there.

1:00.1

So I want to say a big thank you for tuning in, and I'm delighted to share with you this

1:04.7

week's podcast, which is clearing emotional clutter with Donald Altman.

1:10.1

So we talk all about his journey from Buddhist monk to psychotherapist, how to stop

1:15.8

riding the emotional elevator, and his definition of inner Facebooking.

1:23.3

So before I turn it over to my interview with Donald, I want to say I am delighted to share

1:30.9

that this week will be the launch of pre-sale for the Tranquility DeJure daybook.

1:38.0

So the past four editions have sold out and this one is going to have some really amazing bonuses. You can find out about it

1:47.0

on the blog. So those you who read the blog, Tranquility DeShore, or who subscribe to my

1:52.3

love notes, which you can find at Kimberlywilson.com slash love notes. And if you do sign up for those,

1:58.6

the great thing is, is you get access to this treasure trove of

2:02.0

Tranquility Tips and MP3s and PDFs, etc.

...

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