My name is Ben Greenfield and on this episode of the Ben Greenfield Life Podcast.

I have created a greater why and this is important.

For example, we worked with a foundation called the Legato Family Foundation and what that family foundation does is it brands your family.

We have a giant book that is our entire Greenfield family playbook. It's our family mission statement.

Imagine a business branding book but that for a family.

We have woven in over the past four years or so a deep sense of legacy in terms of a desire to make the Greenfield name great or at least specifically create generational wealth and meaning an impact for my sons, my sons, sons, my great grandchildren and beyond.

Faith, family, fitness, health, performance, nutrition, longevity, ancestral living, biohacking and a whole lot more. Welcome to the show.

I have been a fan for quite some time of low glycemic index carbohydrates. If I am going to have any carbohydrates early in the day and when it comes to carbs, I always go for nutrient density.

Many of you are probably familiar with the idea that blueberries, particularly like small organic wild blueberries are amazing when it comes to food for your mitochondria and for your brain.

Well, it turns out that not only berries but in addition, pomegranate actually when metabolize result in the production of something called EuroLithin A in your gut.

Along with all the other antioxidants benefits that they provide, they also are chocolateful of sartunins which pair up with NAD to help with cellular longevity.

Well, I ran out of my blueberries the other day that I've been putting a small handful of into my morning smoothie. Those are probably about the only carbs I have all day.

However, I have a little tiny packet that is the equivalent of several cups of EuroLithin producing blueberry extract.

It's like a powder and this stuff is called timeline nutrition.

So what timeline has done is they've created this product called Mydopure. They put it in a delicious vanilla protein powder. They put it in a berry powder.

And they also have it available in this starter pack that gives you all of their different forms of what's called Mydopure.

I just used a little stick packet. So what I'm doing is I'm putting my smoothie and it's basically giving me everything I was looking for from the blueberries but none of the carbs and the calories.

So just a little better living through science. They also have soft gels for travel which is really nice and convenient.

And your Lithin A it's amazing for longevity, for mitochondrial benefit. This is kind of like the new darling of the anti-aging community.

And timeline is going to give us a little 10% off of Mydopure. So you go to timelinenutrition.com slash Ben and use code Ben to get 10% off of your order.

That's timelinenutrition.com slash Ben and use code Ben to get 10% off of any order.

I want to give a shout out to Keto brick. Keto brick is pretty crazy. It's a thousand calorie bar.

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