Training Your Spirit, Resisting Sexual Temptation, What Makes Ben Smile & More

Ben Greenfield Life

Ben Greenfield

Education, Fitness, Self-improvement, Health & Fitness

4.6 • 5.2K Ratings

🗓️ 7 January 2023

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today I'm being interviewed by the great Marc Champagne, he's graciously allowed us to share this episode with you too! By now you know how much I love the idea of creating a legacy to pass on to the family, I got to talk a lot about that in this episode. I hope it inspires you to go on a legacy quest.

On his podcast, Marc Champagne unpacks the mental fitness practices and reflective questions shaping the lives of some of the most successful and brilliant thinkers in the world. He is also the author of Personal Socrates, a best-selling book exploring the pointed questions that stimulate your mental fitness and teach you how to direct your internal narrative to work for you instead of against you. Marc studies the prompts and practices of legends such as Kobe Bryant, Maya Angelou, Robin Williams, James Clear, Coco Chanel, Stephen Hawking, and many others to bring clarity, intentionality, and possibility to every aspect of your life.

The host of the top 50-ranked podcast Behind The Human, Marc co-founded the journaling app KYO which reached 86.9 million people without any paid advertising. He has studied mental fitness practices for over a decade and consults with Fortune 500 companies as a mental fitness strategist and practitioner.

Topics we discuss:

What Makes Ben Smile
Training your spirit as much as your body
Ben’s daily routine with his family
How important legacy is and how it becomes present in your everyday decisions
Having a higher belief system
Resisting temptation

Episode Sponsors:

Timeline Nutrition: Timeline is offering 10% off your first order of Mitopure. Go to timelinenutrition.com/BEN and use code BEN to get 10% off your order.

Keto Brick. Keto Brick is a 1,000-calorie, shelf-stable, meal replacement bar that can be used by anybody out there wanting to streamline their nutritional needs! Head on over to ketobrick.com and use my code BEN to get one FREE Keto Brick with your first purchase of any Bricks!

Joovv: Get an exclusive discount on your first order of my favorite in-home light therapy devices. Just go Joovv.com/benand apply code BEN.

Lucy Nicotine Gum: If you are looking for a cleaner and tastier alternative to other nicotine products, Lucy is for you. To save 20% on any order, just use discount code BEN20. Visit https://bengreenfieldfitness.com/lucy

Kion Aminos: Aminos are building blocks for muscle recovery, reduced cravings, better cognition, immunity, and more. Go to getkion.com/ben to receive 20% off on monthly deliveries and 10% on one-time purchases.

Six Senses Event: Join me in Portugal and enjoy treatments that go beyond the ordinary in Six Senses Spa. Ten treatment rooms and an indoor pool with chromotherapy and an underwater sound system offer a unique and layered wellness experience. Try delicious food made with local sensitivity and global sensibility. Visit bengreenfieldlife.com/sixsenses and claim your spot today.

Transcript

Click on a timestamp to play from that location

0:00.0	My name is Ben Greenfield and on this episode of the Ben Greenfield Life Podcast.
0:04.3	I have created a greater why and this is important.
0:08.0	For example, we worked with a foundation called the Legato Family Foundation and what that family foundation does is it brands your family.
0:15.6	We have a giant book that is our entire Greenfield family playbook. It's our family mission statement.
0:20.7	Imagine a business branding book but that for a family.
0:24.9	We have woven in over the past four years or so a deep sense of legacy in terms of a desire to make the Greenfield name great or at least specifically create generational wealth and meaning an impact for my sons, my sons, sons, my great grandchildren and beyond.
0:46.4	Faith, family, fitness, health, performance, nutrition, longevity, ancestral living, biohacking and a whole lot more. Welcome to the show.
1:02.9	I have been a fan for quite some time of low glycemic index carbohydrates. If I am going to have any carbohydrates early in the day and when it comes to carbs, I always go for nutrient density.
1:22.5	Many of you are probably familiar with the idea that blueberries, particularly like small organic wild blueberries are amazing when it comes to food for your mitochondria and for your brain.
1:34.9	Well, it turns out that not only berries but in addition, pomegranate actually when metabolize result in the production of something called EuroLithin A in your gut.
1:46.0	Along with all the other antioxidants benefits that they provide, they also are chocolateful of sartunins which pair up with NAD to help with cellular longevity.
1:54.5	Well, I ran out of my blueberries the other day that I've been putting a small handful of into my morning smoothie. Those are probably about the only carbs I have all day.
2:04.4	However, I have a little tiny packet that is the equivalent of several cups of EuroLithin producing blueberry extract.
2:13.6	It's like a powder and this stuff is called timeline nutrition.
2:19.5	So what timeline has done is they've created this product called Mydopure. They put it in a delicious vanilla protein powder. They put it in a berry powder.
2:29.6	And they also have it available in this starter pack that gives you all of their different forms of what's called Mydopure.
2:39.2	I just used a little stick packet. So what I'm doing is I'm putting my smoothie and it's basically giving me everything I was looking for from the blueberries but none of the carbs and the calories.
2:49.2	So just a little better living through science. They also have soft gels for travel which is really nice and convenient.
2:56.0	And your Lithin A it's amazing for longevity, for mitochondrial benefit. This is kind of like the new darling of the anti-aging community.
3:03.7	And timeline is going to give us a little 10% off of Mydopure. So you go to timelinenutrition.com slash Ben and use code Ben to get 10% off of your order.
3:14.1	That's timelinenutrition.com slash Ben and use code Ben to get 10% off of any order.
3:23.3	I want to give a shout out to Keto brick. Keto brick is pretty crazy. It's a thousand calorie bar.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Ben Greenfield, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Ben Greenfield and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.