My name is Ben Greenfield and on this episode of the Ben Greenfield Life Podcast.

Time is one of those things that most people would say is the reason why they don't do any exercise.

And so I think the single set, the failure idea is just really attractive to those people who are like,

Hey, I don't need to be in the Olympics. I don't need to be the best biggest possible version of myself.

I need to be healthy and need strong bones. I need to clear some glycogen every once in a while.

And I got to be able to like run around with my kids and keep up.

It's that your thing and you want to do it in a time-efficient manner.

The single set, the failure thing is great. Like it's super simple.

You just gotta make sure you're working hard enough to actually make it impactful.

Faith, family, fitness, health, performance, nutrition, longevity, ancestral living,

biohacking, and a whole lot more. Welcome to the show.

Bunchage.

Good name. Bunchage. It's a list of wellness brand.

They got a bunch of evidence-based products to change your life.

Specifically, things that I like to have more energy recover faster,

balance hormones, reduce inflammation.

They got blue light blocking glasses, red light therapy,

EMF blocking management, circadian friendly lighting.

Bunchage has basically figured out how to put together anything that allows you to protect your home

and your body in your personal environment. Flickr-free and low EMF, low blue light bulbs.

Blue light blocking solutions such as blue and green light for evening use.

Full spectrum lighting was 0 wifi, blue tooth, or any harmful EMF or flickr that the light produces.

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