Training Your Nervous System To Release Anxiety – With Victoria Albina

The Resetter Podcast with Dr. Mindy

Dr. Mindy Pelz

Alternative Health, Science, Health & Fitness

4.7 • 1.4K Ratings

🗓️ 30 August 2021

⏱️ 73 minutes

🔗️ Recording | iTunes | RSS

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Summary

// R E A D Y • S E T • R E S E T

This episode is all about codependency, perfectionism, and anxiety. Plus, we talk about moving ourselves out of fight or flight and the differences between venting and complaining.

Victoria Albina (she/her) is a Certified Life Coach, UCSF-trained Family Nurse Practitioner, and Breathwork Meditation Guide with a passion for helping women realize that they are their own best healers to break free from codependency, perfectionism, people-pleasing, and reclaim their joy.

She is the host of the Feminist Wellness Podcast, holds a master's degree in public health from Boston University School of Public Health and a BA in Latin American Studies from Oberlin College. Victoria has been working in health & wellness for over 20 years and lives on occupied Lenape territory in New York's Hudson Valley.

In this podcast, we cover:

The power of collective thinking
Why social connection is the best path to happiness
Intelligence is in the flesh: how we can tune into the body
Simple ways to relieve stress and anxiety
How to determine the difference between venting and complaining

// R E S O U R C E S M E N T I O N E D

// M O R E O N V I C T O R I A A L B I N A

// F O L L O W

Instagram | @dr.mindypelz & @theresetterpodcast
Facebook | /drmindypelz & /theresetterpodcast
Youtube | /drmindypelz

Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.

Transcript

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0:00.0	this collective matter, right? Your growth is my growth. When you thrive, I thrive because we, we can move together. We can be in a collectivist way of thinking, a collective
0:14.0	collective framework.
0:15.0	I am a woman on a mission that is dedicated to teaching you
0:19.0	just how powerful your body was built to be.
0:22.0	I like to do that by bringing you the latest
0:24.6	science, the greatest thought leaders, and applicable steps that help you tap
0:29.2	into your own internal healing power. The purpose of this podcast is to give you the power back and
0:36.1	help you believe in yourself again. My name is Dr. Mindy Pells and I want to thank you for spending
0:41.4	part of your day with me.
0:44.3	On this episode of the Resetter Podcast,
0:47.1	I am bringing you guys Victoria Albina.
0:51.0	Now, let me give you a little background on what you're about to hear and who Victoria is.
0:56.6	So what I love about her is she has a really strong foundation in functional medicine,
1:04.0	specifically as a nurse practitioner.
1:06.6	And she has now moved into more of a certified breath
1:10.9	worker.
1:11.4	She's a life coach. she's an herbalist, and she has an amazing
1:16.0	podcast called The Feminist Wellness Podcast.
1:20.3	Now let me tell you what I wanted to chat with her about.
1:24.0	I want to talk about co-dependency, I want to talk about perfectionism, anxiety,
1:30.0	you know, one of the deep questions that I have asked myself over and over again is are we doing life wrong?
1:38.6	Do we set ourselves up for failure and for stress.
	...

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