Moving From A Negative To A Positive You – With JJ Flizanes
The Resetter Podcast with Dr. Mindy
Dr. Mindy Pelz
4.7 • 1.4K Ratings
🗓️ 6 September 2021
⏱️ 57 minutes
🧾️ Download transcript
Summary
// R E A D Y • S E T • R E S E T
This episode is all about understanding the connection between diet and emotions. Plus, we talk about how to turn any negative into a positive.
JJ Flizanes is an Empowerment Strategist and the host of several podcasts, including People's Choice Awards nominee Spirit, Purpose & Energy. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame.
Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women's Health, as well as appeared on NBC, CBS, Fox, the CW, and KTLA.
In this podcast, we cover:
- How your emotions affect your eating habits
- Reassessing your hunger and how to recognize your level of hunger or fullness
- How to identify your emotional eating needs and ways to stop it
- What to do once you identify your emotional eating patterns
- Simple tips for putting yourself first
// R E S O U R C E S M E N T I O N E D
- Feel the impact of Organifi - use code PELZ for a discount on all products!
- 15-Day Fat-Burning Experience
- Dr. Mindy on JJ Podcast
- Book: The invisible fitness formula: 5 secrets to release weight & end body shame
- Needs & Feelings Checklists
- Book: The Big Leap
// M O R E O N J J F L I Z A N E S
// F O L L O W
- Instagram | @dr.mindypelz & @theresetterpodcast
- Facebook | /drmindypelz & /theresetterpodcast
- Youtube | /drmindypelz
Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.
Transcript
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| 0:00.0 | If you are an emotional eater, you are a food addict, |
| 0:03.4 | and that means that you use food to suppress your emotion, |
| 0:06.4 | or you have a relationship with food |
| 0:09.6 | that stops you from feeling joy in other ways |
| 0:12.3 | or from expressing how you feel. |
| 0:15.0 | I am a woman on a mission that is dedicated to teaching you just how powerful your body was built to be. |
| 0:22.0 | I like to do that by bringing you the latest |
| 0:24.4 | science, the greatest thought leaders, and applicable steps that help you tap |
| 0:29.0 | into your own internal healing power. The purpose of this podcast is to give you the power back and |
| 0:35.9 | help you believe in yourself again. My name is Dr. Mindy Pells and I want to thank you for |
| 0:40.6 | spending part of your day with me. |
| 0:44.0 | On this episode of the Resenter podcast, |
| 0:46.6 | I bring you J.J. Flusane. |
| 0:49.7 | Now, here's what's really cool. |
| 0:51.3 | Let me tell you a little bit about J.J. Let me tell you about what you're about to hear. |
| 0:56.0 | So she is an empowerment strategist. She also is a podcaster and she has several podcasts.'s also an author has several books so we will leave |
| 1:06.3 | links to all of those but what's so special about this conversation is we really dive into our emotions, our past traumas, and our beliefs around food. |
| 1:19.5 | So I wanted to bring J.J. on because I wanted to give you guys some more strategies for when you are breaking |
| 1:25.4 | your fast. |
| 1:26.3 | So you're going to hear us talk about this, about those of us that tend to boomerang after |
| 1:31.1 | we've been in a long fast and we go into emotional eating. |
| 1:34.0 | I also really want you guys to achieve all your health goals, your weight loss goals, |
... |
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