What is going on everybody? Welcome back to the Mind River Macros Podcast. As always, I am your

host Mike Milner and today I had my good friend and the head trainer and programmer at pop J.K. McCloud came on the show for a banger of an episode.

This was dense. This was really jam-packed with a lot of wisdom a lot of insight if you follow

JK you understand what I'm talking about if you don't follow JK you absolutely should

His handle is at coach JK M C L E O D. And we really talked about

improving body composition through training and what it means to train versus to exercise and what

modalities are best suited for improving body composition when you want to get leaner, when you want get more tone do you want to shape your body what does that look like and how do you keep progressing what do you do when you hit a plateau what do you do when your body's not responding what do you do if you're over training or doing too much volume?

We covered all of that and a whole lot more in this episode.

And if you enjoy it, it means the world to both of us if you spread the love and share.

The best way to do that is to take a screenshot of the episode and post it to your stories on

Instagram.

You can tag me at Coach, underscore Mike, underscore Milner.

And you can tag JK.

at Coach JK McCloud.

And as always, we do our weekly giveaway on the podcast for anybody that leaves a five-star rating and review on Apple Podcast or Spotify,

we give away a free supplement of your choice from one of our sponsors.

We've got Organify, we've got cured nutrition, and we've got Legion

Athletics, so you legitimately have your pick of the litter from any product that you want,

totally free. All you have to do is leave a five-star rating and review.

So just open up the podcast app on your phone, hit the search button.

Type in Mindover Macros.

Tap on the thumbnail.

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