What is going on everybody? Welcome back to the Mind Over Macros Podcast as always. I am your

host Mike Milner. In today's episode I'm going to hit you with some important

reminders that you need to know if you want to achieve your goals.

This is the podcast that you listen to when you know that you want something and you don't quite have it yet but you want to get it.

And this is the podcast that gives you the exact path. Now when I say the exact path, most people think in terms of tactics and strategies.

Tell me what to eat. Tell me what my macro should be. How many calories should I be eating?

How much cardio should I be doing? How many carbs should I be eating?

Should I be fasting? Should I be doing low-carb, high-carb?

Here's the thing. The tactics mean absolutely nothing, like

actually nothing. If we don't have the proper mental foundation in place, it's the thing

that nobody wants to hear. But my objective is not to get you to do things differently, it's to get you to think about

things differently because if you change your thoughts it means that you change your beliefs and when you

change your beliefs you change your actions when you change your actions you

change your results so let's start at the source, right? Think about it. The way that you've been thinking about the problem, the problem being you want to lose some weight you want more energy you want to look better feel better perform better

You want a better relationship with food you want to set a better example for your kids. You have desires and they're all valid. You don't have to put them on the back burner.

You can have everything that you want. But the way that you've been thinking about those problems and those goals and those outcomes has not gotten you to where you want to be

So you have to think differently. We always try to insert the tactics first.

We're like, well, it must be kido, it must be fasting, it must be a different macro combination no it is quite literally how you

think about the problem if you think differently here's a real quick example

the individual who goes differently. Here's a real quick example.

The individual who goes from thinking about this whole endeavor as a time-restrained thing,

meaning there's a start date and an end date. The person that goes from that

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