Welcome to the running public with Brack and Crocker and Kirk DeWint.

It's Tuesday, folks, and you know what that means, Training Tuesday.

We are going to take every rabbit hole, follow tangents, use useless metaphors, get lost in the weeds.

This is Training Tuesday.

When you're ready to take your training or racing to the next level, go to the running public.com.

We have both monthly subscription training plans, $1999 a month, and Bracken and I both offer one-on-one customized coaching.

Again, go to the running public.com and check out our offerings.

Kirk, you're struggling today, but I want you to know that I am crushing life right now.

Oh, yeah? Yeah. What are you crushing in particular?

First of all, the squirrels are officially gone.

Mm-hmm. Gone. I caught a, uh, a big one trying to come back up the side of the house yesterday. I immediately

started throwing stuff at him and he left, but we have had no noise in the house since the last

time you and I were on, uh, on an episode and one fell out of the ceiling. So you're resting easy

finally. Yeah. And we had three places in our house

back up, three pipes, our utility sink in the basement, our bathtub and our bathroom sink.

And the two aren't connected. They're on different stands.

So it was just like unfortunate timing.

And we were showering with, first it was like just the outside of your foot deep water.

And then it was ankle.

And then it was getting up to shin by the end.

All three are flowing correctly.

I replaced a tie rod on Braden's cart last night and got it,

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