Episode 442: Seven Important Questions

The Running Public

Kirk Dewindt & Brakken Kraker

Sports:running, Running, Sports, Health & Fitness, Fitness

5 • 691 Ratings

🗓️ 14 June 2024

⏱️ 68 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

We take a deeper look at 6 listener questions + 1 question from Kirk himself! Todays topics include pacing a longer race, heat adjusted paces, anemia in runners, and cross training specifics (amount, type, intensity).

Transcript

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0:00.0	Welcome to the running public with Brack and Crocker and Kirk DeWint.
0:13.1	Whether you are a brand new runner or you already have a great mustache.
0:16.4	We're here to help you increase your running knowledge and present it at a practical level.
0:20.5	This is the running public.
0:30.2	When you're ready to take your training or racing to the next level, go to the running
0:34.3	public.com.
0:35.7	We have both monthly subscription training plans,
0:39.3	1999 a month, and Bracken and I both offer one-on-one customized coaching. Again, go to
0:45.1	the running public.com and check out our offerings. Bracken, we're recording at an unusual
0:50.1	day and time today. Yes, we are. It feels foreign.
0:57.0	And race brain didn't happen yesterday.
0:59.8	So race brain happened early this morning.
1:01.1	Rich is still in Nice.
1:05.5	So today is a day we never record. And instead, I have two recordings today.
1:07.8	Light is coming down on you, Bracken.
1:10.0	Just all out of sorts.
1:10.7	We had to get it in me.
1:12.5	You have a camping weekend and a racing weekend with the family and then Brayden.
1:16.4	I have a four-day wedding extravaganza for my wife's brother.
1:20.2	We both leave tomorrow morning.
1:21.8	And so this is our slot.
1:23.2	This is it.
	...

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