Training Tuesday: When to Get Tough vs When to Bail on a Workout

The Running Public

Kirk Dewindt & Brakken Kraker

Sports:running, Running, Sports, Health & Fitness, Fitness

5 • 691 Ratings

🗓️ 20 February 2024

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

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Summary

Some days you just don’t have it. Some days you’re way slower than your intended pace. Some days you’re just fatigued. When should you push through and when should you live to fight another day?

Transcript

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0:00.0	Welcome to the running public with Brack and Crocker and Kirk DeWint.
0:12.4	It's Tuesday, folks, and you know what that means? Training Tuesday.
0:15.7	We are going to take every rabbit hole, follow tangents, use useless metaphors, get lost in the weeds.
0:22.4	This is Training Tuesday.
0:33.4	When you're ready to take your training or racing to the next level, go to the running public.com.
0:39.0	We have both monthly subscription training plans, 1999 a month, and Bracken and I both offer one-on-one customized coaching.
0:48.0	Again, go to the running public.com and check out our offerings.
0:51.9	Morning, Bracken. Good morning.
0:53.9	We are, well, a week removed from our love fest weekend, and my heart has grown even
1:01.9	fonder with our time apart.
1:04.2	How do you feel?
1:05.1	I don't know.
1:05.6	I guess I've moved on.
1:06.9	Oh, that makes me like you even more, Bracken.
1:09.6	I don't know why.
1:10.3	I can't help myself.
1:12.3	I just set in the hook here, Kirk.
1:16.5	So I ended this last week with a fizzle with my training, bracken.
1:20.8	Really lived home.
1:22.4	Oh, just, you know, shot the bed, as they say, and really didn't have very good energy.
1:28.6	And then I opened up my squad cast today, and we hop on here for our recording.
1:32.8	And your screen name today is I might be fast, which would insinuate that you didn't lay eggs to end last week.
	...

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