Episode 407: Lauren Weeks

The Running Public

Kirk Dewindt & Brakken Kraker

Sports:running, Running, Sports, Health & Fitness, Fitness

5 • 691 Ratings

🗓️ 16 February 2024

⏱️ 106 minutes

🔗️ Recording | iTunes | RSS

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Summary

Already a world champ and record holder, Lauren has again taken her training and racing to the next level. If you liked Lauren’s previous episode detailing her journey as a person and athlete, you’ll love hearing her break down her training and racing routines and methodology!

Transcript

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0:00.0	Welcome to the running public with Brack and Crocker and Kirk DeWint.
0:13.0	Whether you are a brand new runner or you already have a great mustache.
0:16.4	We're here to help you increase your running knowledge and present it at a practical level.
0:20.5	This is the running public.
0:30.2	When you're ready to take your training or racing to the next level, go to the running
0:34.3	public.com.
0:35.7	We have both monthly subscription training plans,
0:39.3	1999 a month, and Bracken and I both offer one-on-one customized coaching. Again, go to
0:45.1	the running public.com and check out our offerings. How you doing? I'm tired. How are you?
0:51.3	Why?
0:55.3	So many.
0:56.8	I'm about travel.
0:58.1	That's probably the big one.
0:59.4	That one kicks me in the butt.
1:00.3	When did you get back?
1:02.4	Sunday.
1:04.2	Oh, you didn't mess around.
1:04.9	You came right back.
1:05.4	Yeah. If I had known that the race was going to be Friday earlier, I probably would have came back Saturday.
1:12.4	Yeah, that that's good pieces of information to get out to athletes a little earlier.
1:17.1	Yeah, because, I mean, I think we only knew two weeks ahead of time.
1:21.7	And I try and be gone for as short a time as possible.
	...

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