Training Tuesday: Using Prescribed Paces for Rest Intervals

The Running Public

Kirk Dewindt & Brakken Kraker

Running, Fitness, Sports:running, Sports, Health & Fitness

4.9 • 704 Ratings

🗓️ 25 January 2023

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

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Summary

The classic form of interval training uses standing, walking, or slow jogging as the rest period following a hard/fast interval. There is an alternative means of conducting your “rest” during an interval workout and that is what we explore today!

Transcript

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0:00.0	You're listening to the running public.
0:13.1	From marathoners to mud runners, we all have the same goal.
0:16.6	Get to the finish line faster.
0:18.3	That's right.
0:19.1	This podcast is for you guys, the running public.
0:28.6	This is the running public's Training Tuesday.
0:32.4	Training Tuesday is where we talk about training only.
0:35.4	One topic, we dive deep, we explore it completely.
0:38.6	It's training.
0:39.3	It's Tuesday.
0:40.3	Training Tuesday.
0:42.0	Tuesday, Tuesday, Tuesday, Tuesday.
0:44.0	Well, I had a bad experience running outdoors this weekend.
0:47.8	I did my first outdoor run of 2023.
0:52.1	Did not go super well.
0:54.2	And it confirmed to me that I'm going to be doing mostly indoor quality work for the near future.
1:00.3	But it has me back on that train thinking of, do I need an assault treadmill or a manual
1:05.9	treadmill, whether it's true form, assault air runner, or one of the other options out there. I just can't help but
1:13.0	think. Every time I've used it, every step you take on there feels like compromise running,
1:18.6	whether it's running through muck in a trail race or getting up off an obstacle and going.
1:23.2	My rear chain needs more work always and you have to pull on that thing.
1:30.1	So I guess I just kind of want to crowdsource this thing.
	...

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