Training Tuesday: Training Yourself - The Best Scientific Approach vs The Best Approach for You

The Running Public

Kirk Dewindt & Brakken Kraker

Sports:running, Sports, Running, Fitness, Health & Fitness

4.9 • 704 Ratings

🗓️ 10 October 2023

⏱️ 73 minutes

🔗️ Recording | iTunes | RSS

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Summary

There a so many “scientifically sound” training approaches out there. Is one best? Are any better than any others for me? How do I find out?

Transcript

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0:00.0	You're listening to the running public.
0:13.1	From marathoners to mud runners, we all have the same goal.
0:16.6	Get to the finish line faster.
0:18.3	That's right.
0:19.1	This podcast is for you guys, the running public.
0:28.6	This is the running public's Training Tuesday.
0:32.4	Training Tuesday is where we talk about training only.
0:35.4	One topic, we dive deep. We explore it completely.
0:38.6	It's training.
0:39.3	It's Tuesday.
0:40.3	Training Tuesday.
0:42.0	Tuesday, Tuesday, Tuesday, Tuesday.
0:44.0	Kirk, a little less than a year ago,
0:46.2	Rich Ryan and I did our doubles in high rocks in Chicago.
0:49.2	And then it kind of got me fired up and I trained solidly for a while.
0:56.8	And then something popped up.
0:58.2	Shocker.
1:00.6	But before something popped up, I did a workout.
1:08.1	I did 10 by 3 minutes at 6% incline and then finish 60 seconds recovery between reps.
1:13.0	And then finished up the last rep took 60 seconds rest and then did a 2k row time trial and I went 7 flat 0.3.
1:17.2	Oh, wow.
1:17.8	So this weekend, I replicated the workout again because I'm at that place where I'm doing a lot
	...

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