Training Tuesday: Training Styles, Volume, and Extending from Half to full Marathon

The Running Public

Kirk Dewindt & Brakken Kraker

Sports:running, Running, Sports, Health & Fitness, Fitness

5 • 691 Ratings

🗓️ 17 July 2024

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today we discuss how much volume is needed for an athlete to run-walk a marathon, how we would train for life if races ceased to exist, what we would do if we had one year to become the biggest monster possible, and what to do if your half marathon time is disproportionate to your marathon time.

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to the running public with Brack and Crocker and Kirk DeWint.
0:12.4	It's Tuesday, folks, and you know what that means, Training Tuesday.
0:15.7	We are going to take every rabbit hole, follow tangents, use useless metaphors, get lost in the weeds.
0:22.4	This is Training Tuesday.
0:32.9	When you're ready to take your training or racing to the next level, go to the running public.com.
0:38.5	We have both monthly subscription training plans, $1999 a month, and Bracken and I both offer one-on-one customized coaching.
0:47.3	Again, go to the running public.com and check out our offerings.
0:51.3	You look fantastic. My internet's back on as of right now. World's good. It's so much better
0:57.7	when you have the internet problems than me. Historically, I have the crappy internet. And
1:03.2	in four years is the first time the tides have turned where you're the struggle bus with the
1:07.6	internet. And it feels really nice to be on this side of it. Well, I'm glad I was able to help you in some capacity because it sucks.
1:16.1	It's, we never have internet trouble. It's one of the benefits of being more towards a city
1:21.2	is that we have really stable utilities. But for a week now, in the past week, our internet's
1:27.0	gone out three times.
1:28.6	And the most recent one was for over a day.
1:32.5	And it's just come to realize how much we rely upon it.
1:39.0	Everything.
1:39.8	Literal everything.
1:40.7	Yeah, we had horrible storms roll through.
1:42.9	And it must have hit you as well.
1:44.0	But, I mean,
1:44.8	trees were down everywhere. Power was out and a lot of sections of Minneapolis for a day and a
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Kirk Dewindt & Brakken Kraker, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Kirk Dewindt & Brakken Kraker and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.