Training Tuesday: The Races That Changed Us

The Running Public

Kirk Dewindt & Brakken Kraker

Sports:running, Running, Sports, Health & Fitness, Fitness

5 • 691 Ratings

🗓️ 4 November 2024

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

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Summary

We’re not necessarily talking about our best races, our fastest races, or the races we’re most proud of. These are the races that changed us for the better, both as runners and as coaches.

Transcript

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0:00.0	Welcome to the running public with Brack and Crocker and Kirk DeWint.
0:12.4	It's Tuesday, folks, and you know what that means, Training Tuesday.
0:15.7	We are going to take every rabbit hole, follow tangents, use useless metaphors, get lost in the weeds.
0:22.4	This is Training Tuesday.
0:32.9	When you're ready to take your training or racing to the next level, go to the running public.com.
0:38.5	We have both monthly subscription training plans, $1999 a month, and Bracken and I both offer one-on-one customized coaching.
0:47.3	Again, go to the running public.com and check out our offerings.
0:51.3	Here we are.
0:52.0	We're back.
0:53.2	Can you see the episode title? No, I cannot. What is the
0:57.4	episode title? I have no control here. It says reunited. Well, I mean, it actually doesn't feel like
1:03.5	we've been apart that long this time for me. Maybe it does for you because I was the one,
1:09.3	the one out gallivanting. So I was, you know, not in my daily routine.
1:13.0	But it doesn't feel like that long to me.
1:14.7	Yeah, it felt like forever for me.
1:16.8	I'll start.
1:18.2	I'm back from vacation.
1:19.2	I went for my first run.
1:22.2	I took eight planned days off of running Sunday through a Sunday.
1:26.5	Just got to tell my first recovery running quotes after eight days off.
1:30.7	It is unbelievable the elevated heart rate situation.
1:35.6	And everybody has gone through this when you take a break.
	...

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