Training Tuesday: The Anatomy of a Breakthrough

The Running Public

Kirk Dewindt & Brakken Kraker

Sports:running, Running, Sports, Health & Fitness, Fitness

5 • 691 Ratings

🗓️ 27 February 2024

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

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Summary

Breakthroughs often happen right when we’re not expecting them. What are the signs of an impending breakthrough and what are some ways we can encourage it?

Transcript

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0:00.0	Welcome to the running public with Bracken Crocker and Kirk DeWint.
0:12.4	It's Tuesday, folks, and you know what that means? Training Tuesday.
0:15.7	We are going to take every rabbit hole, follow tangents, use useless metaphors. Get lost in the weeds.
0:22.3	This is training Tuesday.
0:37.3	Kirk, you're getting me at reduced capacity today. No, you look great.
0:38.5	You're feeling great, I bet.
0:40.0	How do my eyes look?
0:42.0	Are they watery?
0:42.9	You keep in smoking dope.
0:44.4	Yep.
0:45.6	Well, unfortunately, that's not the cause.
0:48.7	What happened?
0:49.6	I don't know if that's it, unfortunately.
0:50.6	I don't know.
0:51.0	I just got sick.
0:52.1	I've rarely get sick.
0:52.9	I've talked about on here before that when kids get sick on the, I'm the demilitarized zone. I'll sleep
0:59.4	with the child throughout the night, keep them separated from the rest of the kids so that
1:03.7	they're not coughing them or throwing them up awake the whole time and Lisa doesn't get sick
1:07.4	because historically, I get sick less than Lisa so we trust my immune system
1:12.3	in these situations and I buckled I am now sick.
1:16.2	Aren't you sick of having the sick conversation with everybody?
	...

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