Training Tuesday: Stride Work

The Running Public

Kirk Dewindt & Brakken Kraker

Sports:running, Running, Sports, Health & Fitness, Fitness

5 • 691 Ratings

🗓️ 25 July 2023

⏱️ 68 minutes

🔗️ Recording | iTunes | RSS

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Summary

Last week’s interview with Dr Doug shed some great light on the importance of running your best stride. Today we focus on practical skills, drills and tips for improving your body’s ability to run that best stride.

Transcript

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0:00.0	You're listening to the running public.
0:13.1	From marathoners to mud runners, we all have the same goal.
0:16.6	Get to the finish line faster.
0:18.3	That's right.
0:19.1	This podcast is for you guys, the running public.
0:28.6	This is the running public's training Tuesday.
0:32.4	Training Tuesday is where we talk about training only.
0:35.4	One topic, we dive deep, we explore it completely.
0:38.6	It's training.
0:39.3	It's Tuesday.
0:40.3	Training Tuesday.
0:42.0	Tuesday, Tuesday, Tuesday.
0:44.2	Push the button.
0:45.3	The button's been pushed.
0:46.7	Our last guest, I thought was a really, really good guest.
0:50.1	All of our guests are good.
0:51.6	But Doug just had something about him where I liked listening to him talk.
0:56.4	And then Lisa got done with her run yesterday and said, I really liked Doug.
1:00.4	He said he was really smart, really well-spoken, but he wasn't trying to be smart.
1:03.5	He just talked to us rather than at us.
1:07.2	Yeah.
1:07.8	If that makes sense.
	...

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