Training Tuesday: So You’ll Never Be “Fast”

The Running Public

Kirk Dewindt & Brakken Kraker

Sports:running, Running, Sports, Health & Fitness, Fitness

5 • 691 Ratings

🗓️ 17 January 2023

⏱️ 70 minutes

🔗️ Recording | iTunes | RSS

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Summary

As much as we like to talk about optimizing race performances, there is a whole sect of the population who will never be considered fast and who don’t really have any desire to be fast. That’s not why they run. So how do you approach running if your goal doesn’t have anything to do with speed?

Transcript

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0:00.0	You're listening to the running public.
0:13.1	From marathoners to mud runners, we all have the same goal.
0:16.6	Get to the finish line faster.
0:18.3	That's right.
0:19.1	This podcast is for you guys, the running public.
0:28.6	This is the running public's training Tuesday.
0:32.4	Training Tuesday is where we talk about training only.
0:35.3	One topic, we dive deep, we explore it completely.
0:38.6	It's training.
0:39.3	It's Tuesday.
0:40.3	Training Tuesday.
0:42.0	Tuesday, Tuesday, Tuesday, Tuesday.
0:44.2	Bracken, boy, am I excited to talk to you today?
0:47.6	So because I'm in a cut off sweatshirt?
0:50.0	Uh, no.
0:51.5	Although that is retro.
0:52.9	That's got to be from years ago.
0:56.2	This is 2014 or 2015, yeah.
1:01.0	Yeah. Old.
1:02.8	This is a thick sweatshirt though. It's thick and tough.
1:05.7	Uh-huh. It looks tough. I like it.
1:08.1	Are you feeling tough today, I guess? Let's just follow, follow this up with that question. Are you feeling tough today, I guess? Let's just follow this up with that question.
	...

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