Welcome to the running public with Brack and Crocker and Kirk DeWint.

It's Tuesday, folks, and you know what that means? Training Tuesday.

We are going to take every rabbit hole, follow tangents, use useless metaphors, get lost in the weeds.

This is Training Tuesday.

When you're ready to take your training or racing to the next level, go to the running public.com.

We have both monthly subscription training plans, $1999 a month, and Bracken and I both offer one-on-one customized coaching.

Again, go to the running public.com and check out our offerings.

Here we are. Happy Tuesday, Bracken.

Happy Tuesday. Bracken, you growing out your beard.

You got some, I would say five o'clock shadow, but it might be like five o'clock the next day

shadow. That's the nicest thing you could say. It is very rare that anyone can even see my facial

hair. So if it's coming through, I'm really turning into a man here today, Kirk.

You must not have a shave since yesterday morning or maybe even the day before.

Oh, this?

Yeah.

I buzzed this down four days ago, three days ago.

So none of the hair on your body grows well.

That's what you're telling me.

You see my eyebrows?

That's true. They're very animated.

I could shave these off and have them back by noon. I did. I got a 23 and me from my mother for

Christmas last year. So over a year ago. And I like sat in my drawer and I forgot about it and it was about to expire.

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