Training Tuesday: Overtraining

The Running Public

Kirk Dewindt & Brakken Kraker

Sports:running, Running, Sports, Health & Fitness, Fitness

5 • 691 Ratings

🗓️ 28 May 2025

⏱️ 66 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Don’t skip past this one just because you aren’t running 100 mile weeks! Overtraining can happen to anyone, regardless of training volume. Here are the signs, symptoms, and causes, with some fixes and preventions thrown in for good measure.

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to the running public with Brack and Crocker and Kirk DeWint.
0:12.4	It's Tuesday, folks, and you know what that means, Training Tuesday.
0:15.7	We are going to take every rabbit hole, follow tangents, use useless metaphors, get lost in the weeds.
0:22.4	This is Training Tuesday.
0:32.9	When you're ready to take your training or racing to the next level, go to the running public.com.
0:38.5	We have both monthly subscription training plans, $1999 a month, and Bracken and I both offer one-on-one customized coaching.
0:47.2	Again, go to the running public.com and check out our offerings.
0:51.1	I'm going to have to keep an eye on the clock for you today, Bracken.
0:53.8	Yes, you are. That was embarrassing. So last episode, you had to leave me high and dry to finish
0:58.7	because you didn't realize what time it was and your kid pickup might have been a little delayed.
1:04.6	So what happened? You stormed off to end the last training Tuesday. I wrapped up. Did you make it in time to pick up your kid or was he standing there just like, what the heck?
1:14.3	He was standing there.
1:15.2	I called him on the way there, but it was raining.
1:18.5	This is Lisa's fault.
1:20.2	Oh, okay.
1:20.9	Point the finger.
1:21.5	Good.
1:21.9	She left me to my own devices all alone unsupervised.
1:27.0	And I was in charge of picking up Braden.
1:29.6	And we got long-winded, as we tend to.
1:33.0	And it happened to be raining.
1:35.3	It would have been a non-issue.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Kirk Dewindt & Brakken Kraker, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Kirk Dewindt & Brakken Kraker and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.