Episode 525: May Q&A

The Running Public

Kirk Dewindt & Brakken Kraker

Sports:running, Running, Sports, Health & Fitness, Fitness

5 • 691 Ratings

🗓️ 24 May 2025

⏱️ 84 minutes

🔗️ Recording | iTunes | RSS

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Summary

Your questions have been stacking up so we’re diving into them today! Highlights include: Supershoes Marathon Prep When to “retire” Why warm ups matter! Pre-race excuses

Transcript

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0:00.0	Welcome to the running public with Brack and Crocker and Kirk DeWint.
0:13.1	Whether you are a brand new runner or you already have a great mustache.
0:16.4	We're here to help you increase your running knowledge and present it at a practical level.
0:20.5	This is the running public.
0:30.2	When you're ready to take your training or racing to the next level, go to the running
0:34.3	public.com.
0:35.7	We have both monthly subscription training plans,
0:39.3	1999 a month, and Bracken and I both offer one-on-one customized coaching. Again, go to
0:45.1	the running public.com and check out our offerings. Here we are. My job's done. I push to
0:51.6	record. Do you take it from here? No, this is a team effort. I mean,
0:55.6	you're hosting today. I am. Why am I hosting? You have the questions. I had the questions on
1:01.1	Tuesday. You were sort of the guest. Yeah, this is nice for me. We're not going to keep this
1:06.0	rolling for perpetuity. We got some house cleaning to do today, folks.
1:11.7	That's what today is.
1:12.7	Today is house cleaning.
1:14.0	And whether you like it or not, it feels good to clean your house.
1:16.4	Does it not, Brake?
1:17.3	Yeah.
1:18.2	It's satisfying.
1:19.7	And then the end product lasts very little time with children.
1:24.3	Well, don't worry about that part.
1:26.4	I enjoy things like that, working on the yard, cleaning the house, anything I can see that visually looks more appealing or better after it's done.
	...

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