Welcome to the running public with Brack and Crocker and Kirk DeWint.

Whether you are a brand new runner or you already have a great mustache.

We're here to help you increase your running knowledge and present it at a practical level.

This is the running public.

When you're ready to take your training or racing to the next level, go to the running

public.com.

We have both monthly subscription training plans,

1999 a month, and Bracken and I both offer one-on-one customized coaching. Again, go to

the running public.com and check out our offerings. Here we are. My job's done. I push to

record. Do you take it from here? No, this is a team effort. I mean,

you're hosting today. I am. Why am I hosting? You have the questions. I had the questions on

Tuesday. You were sort of the guest. Yeah, this is nice for me. We're not going to keep this

rolling for perpetuity. We got some house cleaning to do today, folks.

That's what today is.

Today is house cleaning.

And whether you like it or not, it feels good to clean your house.

Does it not, Brake?

Yeah.

It's satisfying.

And then the end product lasts very little time with children.

Well, don't worry about that part.

I enjoy things like that, working on the yard, cleaning the house, anything I can see that visually looks more appealing or better after it's done.

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