Training Tuesday: Mini Q&A

The Running Public

Kirk Dewindt & Brakken Kraker

Sports:running, Running, Sports, Health & Fitness, Fitness

5 • 691 Ratings

🗓️ 18 December 2024

⏱️ 66 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

We discuss our recent training, team racing strategy, fueling during stage racing, and our reactions to the training principles David Roche implemented during his build to the Leadville 100.

Transcript

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0:00.0	Welcome to the running public with Brack and Crocker and Kirk DeWint.
0:12.4	It's Tuesday, folks, and you know what that means, Training Tuesday.
0:15.7	We are going to take every rabbit hole, follow tangents, use useless metaphors. Get lost in the weeds.
0:22.4	This is Training Tuesday.
0:36.8	When you're ready to take your training.
0:37.4	com, we have both running public.com.
0:38.5	We have both monthly subscription training plans, 1999 a month, and Bracken and I both offer one-on-one customized coaching.
0:47.2	Again, go to the running public.com and check out our offerings.
0:51.4	Tuesday, Tuesday, Tuesday.
0:53.0	People miss hearing that, Bracken. We have to bring it back. We just might. Tuesday, Tuesday, Tuesday. People miss hearing that, Bracken.
0:54.9	We have to bring it back.
0:56.3	We just might.
0:58.1	We were just talking about to share our workouts with each other off mic and then
1:03.3	inspiration hit from the heavens above Kirk.
1:06.1	Despite putting out a training Tuesday podcast episode every single week, we rarely come on and say,
1:13.9	here's the best workout I did this week.
1:15.5	Or here's what I did.
1:16.7	Sometimes we'll talk about it.
1:18.5	If there's a purpose, like I've a race coming up so I did this.
1:21.1	But so I just said, hold off.
1:23.3	We're hitting the red button.
1:25.0	We're going to share our most recent workouts on the podcast because it's training Tuesday.
	...

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