Training Tuesday: Listener Submitted Q&A

The Running Public

Kirk Dewindt & Brakken Kraker

Sports:running, Health & Fitness, Fitness, Running, Sports

4.9 • 704 Ratings

🗓️ 25 September 2024

⏱️ 65 minutes

🔗️ Recording | iTunes | RSS

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Summary

Some highlights include: Can shoe drop cause Achilles pain? Why do I feel terrible during my taper week? Do compression calf sleeves help with cramping? What inclines should I train at for different intensities?

Transcript

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0:00.0	Welcome to the running public with Brack and Crocker and Kirk DeWint.
0:12.4	It's Tuesday, folks, and you know what that means, Training Tuesday.
0:15.7	We are going to take every rabbit hole, follow tangents, use useless metaphors, get lost in the weeds.
0:22.4	This is Training Tuesday.
0:32.9	When you're ready to take your training or racing to the next level, go to the running public.com.
0:38.5	We have both monthly subscription training plans, $1999 a month, and Bracken and I both offer one-on-one customized coaching.
0:47.2	Again, go to the running public.com and check out our offerings.
0:51.1	Feels like we haven't recorded forever.
0:52.9	Does it not?
0:53.5	It's been like a week and a half maybe.
0:56.4	This is one of our longest stretches ever. It feels longer, doesn't it? Yeah. Yeah, it does.
1:02.9	Yeah. Well, it's good to see you. The only way I've been keeping up with you here in these last,
1:08.4	I'll say two weeks isn't on social media because you're
1:12.3	non-existent, but I see pop up on Strava a little bit once in a while.
1:17.2	That's all I know what you're doing.
1:18.4	What's going on with Strava, Bracken?
1:20.6	Well, there's some more workouts on Strava recently.
1:23.5	I noticed.
1:25.0	You don't listen to Race Brain, so you haven't heard this yet.
1:28.4	But I, Braden's recent carding success has us looking at postseason racing now.
1:36.0	On which date there is a Chicago high rocks.
1:39.5	So I am no longer doing Chicago high rocks.
	...

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