Training Tuesday: Lessons From Intervals

The Running Public

Kirk Dewindt & Brakken Kraker

Sports:running, Running, Sports, Health & Fitness, Fitness

5 • 691 Ratings

🗓️ 12 March 2025

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

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Summary

Workout One: 12x 1000m w/ 1:00 float recovery. Workout Two: 10x 200m w/ 150m jog recovery. Both workouts didn’t quite go as planned and adjustments had to be made during. What do you take away from a workout that goes awry?

Transcript

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0:00.0	Welcome to the running public with Brack and Crocker and Kirk DeWint.
0:12.4	It's Tuesday, folks, and you know what that means, Training Tuesday.
0:15.7	We are going to take every rabbit hole, follow tangents, use useless metaphors, get lost in the weeds.
0:22.4	This is Training Tuesday.
0:32.9	When you're ready to take your training or racing to the next level, go to the running public.com.
0:38.5	We have both monthly subscription training plans, $1999 a month, and Bracken and I both offer one-on-one customized coaching.
0:47.3	Again, go to the running public.com and check out our offerings.
0:51.1	Ladies and gentlemen, recently we have started talking a little bit more about our
0:56.1	personal workouts or some specifics of athletes in our training Tuesday. And it's always immediate.
1:03.6	The feedback is talk about that a little bit more. We've talked about on here in the past that we
1:09.7	shy away from that in order to not,
1:12.8	I mean, the podcast is already about us. We already talk about us too much. But to not make it
1:18.3	only about us, it's way too easy to just turn it into a mouthpiece for your own ego. And we are
1:23.7	both people with egos that are not small. And it's like a daily fight to keep them in check.
1:29.3	Would that be fair?
1:30.6	Speak for yourself.
1:32.3	Oh, yeah.
1:32.9	I mean, you're a reality TV star.
1:35.0	I don't lead to that.
1:36.0	I'm a failed male model.
1:37.6	Like this kind of, this is the stuff that big egos are bred from.
1:42.7	A failed male model. Can you explain? explain well i just never became a male model
	...

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