Episode 510: Sean Roach

The Running Public

Kirk Dewindt & Brakken Kraker

Sports:running, Running, Sports, Health & Fitness, Fitness

5 • 691 Ratings

🗓️ 17 March 2025

⏱️ 111 minutes

🔗️ Recording | iTunes | RSS

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Summary

Sean is the founder and owner of Emergence Physical Therapy Strength and Running Performance Center in Redmond, Oregon, an ultra runner, and a holder of multiple Master’s power lifting records.

Transcript

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0:00.0	Welcome to the running public with Brack and Crocker and Kirk DeWint.
0:13.1	Whether you are a brand new runner or you already have a great mustache.
0:16.4	We're here to help you increase your running knowledge and present it at a practical level.
0:20.5	This is the running public.
0:30.2	When you're ready to take your training or racing to the next level, go to the running public.com.
0:35.7	We have both monthly subscription training plans,
0:39.3	1999 a month, and Bracken and I both offer one-on-one customized coaching. Again, go to
0:45.1	the running public.com and check out our offerings. Yeah, just let me know. I'll try to stay
0:51.2	on focus. We don't ever. We never say on focus.
0:55.6	Our goal is to distract you as much as possible along the way.
0:59.5	In fact, I'm going to distract you right out of the gates, Sean.
1:02.5	Yeah.
1:02.8	You have a history with Nike.
1:04.4	Is that correct?
1:05.5	Oh, what was that?
1:06.3	A history with Nike?
1:07.5	Yeah.
1:08.2	Oh, yeah, with the Nike elite team.
1:10.2	Yes.
1:10.5	Okay. So we were just talking about the alpha flies before you hopped on and so rudely interrupted.
1:16.7	And I had a pair of alpha flies that I had to glue back together because I'm trying to get extra life out of them.
1:24.0	Do you have an opinion on the fastest alpha fly of them all, Sean?
	...

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