Welcome to the running public with Bracken Crocker and Kirk DeWint.

It's Tuesday, folks, and you know what that means? Training Tuesday.

We are going to take every rabbit hole, follow tangents, use useless metaphors, get lost in the weeds.

This is Training Tuesday.

When you're ready to take your training or racing to the next level, go to the running public.com.

We have both monthly subscription training plans, $1999 a month, and Bracken and I both offer one-on-one customized coaching.

Again, go to the running public.com and check out our offerings.

So I'm looking at a new man here today.

This is not the man I usually look at staring

across the void through the screen. What makes you say that? You have a new PR, and that

changes you as a person. I would say the stretch changing you as a man might be a little,

a little much, but I'm a little, a little much.

But I'm a changed man, I guess.

First of all, I should backpedal.

There are two types of people in this world, those who say PR and those who say PB.

It's kind of like strides versus striders, and everyone thinks that the other person's wrong.

And it's just

whatever you grew up with so if we say PR it means personal record others say PB which is personal

best and I think that's more like imperial and metric I think the rest of the world says

pb and a lot of us say PR so just to actually, the, the athletes I work with over the pond

and north of the border like Canada, they all say PB. Yeah. And physio. Those are the two. They go to

physio. We don't go to physio here in the States. We go to PT, right? I don't know if you've

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