Episode 446: Natasha Mansell Eyre

The Running Public

Kirk Dewindt & Brakken Kraker

Sports:running, Running, Sports, Health & Fitness, Fitness

5 • 691 Ratings

🗓️ 29 June 2024

⏱️ 106 minutes

🔗️ Recording | iTunes | RSS

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Summary

Natasha returns to discuss her recent foray into 24 hours of racing without doing long back to backs, why she runs 3:00+ per mile slower than 5k pace on her recovery runs, and how she navigated being anemic and struggling to absorb iron.

Transcript

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0:00.0	Welcome to the running public with Brack and Crocker and Kirk DeWint.
0:13.1	Whether you are a brand new runner or you already have a great mustache.
0:16.4	We're here to help you increase your running knowledge and present it at a practical level.
0:20.5	This is the running public.
0:30.2	When you're ready to take your training or racing to the next level, go to the running
0:34.3	public.com.
0:35.7	We have both monthly subscription training plans,
0:39.3	1999 a month, and Bracken and I both offer one-on-one customized coaching. Again, go to
0:45.1	the running public.com and check out our offerings. It's too late now because I've pushed the
0:51.6	red button, Natasha, and we're in.
0:55.7	We are in.
0:56.4	Did you play a hooky from work and get out a little early or are you normally done by now?
1:03.1	Right.
1:04.2	It's half four.
1:06.4	It's fine.
1:07.8	I do lots of work anyway.
1:09.5	They'll let me off half an hour. I did let me know. I was
1:13.0	nice. I let my team know. I was like, I'm off. Don't talk to me. That does sound nice.
1:18.3	Well, it's 430 where you're at. Yeah. Yeah. It's Friday. I'm a lot of people are off at 2 p.m.
1:24.3	I'm only going to work for about an hour, maybe an hour and a half after we're done today.
1:30.3	So I'll be done with AB out two.
1:31.8	What about you, Bracken?
	...

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