Welcome to the running public with Brack and Crocker and Kirk DeWint.

It's Tuesday, folks, and you know what that means, Training Tuesday.

We are going to take every rabbit hole, follow tangents, use useless metaphors, get lost in the weeds.

This is Training Tuesday.

When you're ready to take your training or racing to the next level, go to the running public.com.

We have both monthly subscription training plans, $1999 a month, and Bracken and I both offer one-on-one customized coaching.

Again, go to the running public.com and check out our offerings.

You see, I have my little magic drink here.

Yeah. It's about, it's exactly four ounces

of Coca-Cola. Now, I only have Coca-Cola on my usually quality days afterwards as a little reward,

but I only poured six ounces of Coke today. Just six. Do you want to know why six?

You either didn't nail your quality and you're kind of punishing yourself or you're

stress drinking.

No, I'm not.

Neither of those.

Well, the bottle ran out and I have another bottle I could open, of course, and fill it up to my liking.

But we've had these cold temps

here, and I think real feels still like negative 30 or something. And it's the middle of the day.

It's terrible. So I hit my session on the treadmill.

Ah, yeah. You know, and so I'm not punishing myself by any means, but there's this one stark difference.

You're looking up the temperature where you're at?

Yeah, we were real feel was negative seven when I woke up this morning.

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