Welcome to the running public with Brack and Crocker and Kirk DeWint.

It's Tuesday, folks, and you know what that means, Training Tuesday.

We are going to take every rabbit hole, follow tangents, use useless metaphors, get lost in the weeds.

This is Training Tuesday.

When you're ready to take your training or racing to the next level, go to the running public.com.

We have both monthly subscription training plans, $1999 a month, and Bracken and I both offer one-on-one customized coaching.

Again, go to the running public.com and check out our offerings.

Smash it.

It's been smashed.

Wack. Red light. It's on. Red means go.

In this case it does. It's confusing. Alo when she was little was just the goofiest personality I've

ever met. But for a while, she used to chant no means go. She just sit there on the ground and she

chanted, no means go. She just sit there on the ground and she chant, no means go.

Where does that come from?

But that was her way of just making it okay to do the things she was told not to do.

She just decided that no meant go.

Well, Red does mean go.

So here we are.

Here we are.

So first thing I said to you when you popped on, I was like, you sound better.

You look better.

Yeah.

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