Training Tuesday: How to Scale Workouts to Your Ability

The Running Public

Kirk Dewindt & Brakken Kraker

Sports:running, Running, Sports, Health & Fitness, Fitness

5 • 691 Ratings

🗓️ 19 April 2023

⏱️ 73 minutes

🔗️ Recording | iTunes | RSS

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Summary

We’ve all seen an amazing runner post one of their “key race workouts” online. We invariably want to incorporate that workout into our training in some way. But should we do that exact workout or modify it to fit our fitness? And how would we go about doing so?

Transcript

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0:00.0	You're listening to the running public.
0:13.1	From marathoners to mud runners, we all have the same goal.
0:16.6	Get to the finish line faster.
0:18.3	That's right.
0:19.1	This podcast is for you guys, the running public.
0:28.6	This is the running public's training Tuesday.
0:32.4	Training Tuesday is where we talk about training only.
0:35.4	One topic, we dive deep, we explore it completely it's training
0:39.1	it's tuesday training tuesday tuesday are you like ready to work out or are you spent well i was
0:48.9	working out well watching boston so it was the perfect culmination of everything for me.
0:55.6	So now I am spent.
0:57.3	How are you feeling?
0:58.8	Both.
0:59.5	I'm emotionally spent.
1:01.1	Physically, I'm raring to go.
1:03.0	So what are you going to do with this perplexing situation?
1:07.4	Well, I did a quality workout yesterday, so I'm going to go out for a recovery workout today,
1:12.9	recovery run, and maybe I'll pour it into my lift.
1:15.2	That's a good idea.
1:16.4	Or I'm going to end up doing a medium long run on an accident.
1:19.2	Well, I took eight straight days off of running, and this was my first run back after eight days
1:24.7	off.
	...

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