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The Running Public

Episodes 326: Q&A!

The Running Public

Kirk Dewindt & Brakken Kraker

Sports:running, Running, Sports, Health & Fitness, Fitness

5691 Ratings

🗓️ 15 April 2023

⏱️ 93 minutes

🧾️ Download transcript

Summary

Does Double Threshold Training have any use for an athlete who can’t fit doubles in their week? Should I practice fasted long runs? Am I training correctly for WTM? What would our last meal be? My cadence is super low, how do I fix it? And, of course, much more!

Transcript

Click on a timestamp to play from that location

0:00.0

You're listening to the running public.

0:13.2

From marathoners to mud runners, we all have the same goal.

0:16.6

Get to the finish line faster.

0:18.3

That's right.

0:19.1

This podcast is for you guys, the running public.

0:29.4

Breckin, do you always wear a flat-brimmed hat when you wear a sporting cap?

0:36.4

No, but I guess more recently, yes, because that's what I keep. When you wear a sporting cap? No.

0:42.1

But I guess more recently, yes, because that's what I keep receiving.

0:46.0

You used to get regular running hats or whatever, and now everyone goes trucker.

0:48.9

Which isn't a good look on me because I have a tiny face.

0:50.2

But... To match your hands.

0:51.0

This is what was sitting there on my desk.

0:54.3

Well, I do the really bent brim.

0:57.1

I look.

0:58.2

That's me naturally.

0:59.3

I look like a weirdo with a flat brim with my like thinner face.

1:04.4

It just doesn't work well.

1:05.1

That's what I feel too.

1:06.0

But I had somebody tell me,

1:07.0

had somebody tell me a couple weeks back,

1:09.3

slid into my DMs and they said, I got to change my hat.

1:13.8

I look like a redneck with the way my bill is curved.

...

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