Welcome to the running public with Brack and Crocker and Kirk DeWint.

It's Tuesday, folks, and you know what that means, Training Tuesday.

We are going to take every rabbit hole, follow tangents, use useless metaphors, get lost in the weeds.

This is Training Tuesday.

When you're ready to take your training or racing to the next level, go to the runningpublic.com.

We have both monthly subscription training plans, $1999 a month,

and Bracken and I both offer one-on-one customized coaching.

Again, go to the running public.com and check out our offerings.

Bracken, how you doing over there?

Well, I feel old.

Well, you are old, but I don't think that's why you feel old.

You told me, before we started recording, that you sort of learned a valuable lesson

slash reminder this week in your training.

And I think it's worth sharing with our audience.

I went outside to do an

interval session after doing primarily treadmill for ever since we ran together last. And it was

difficult. There's wind. There's temperature. There's footing. I didn't feel efficient. Everything

cost me more. And I know that,

and I should know that, and I have known that, but we should all know that. And just, it's a good

reminder. Outdoor running is harder. Resistance to impact. You know what's funny, and I'll let you

elaborate on that. So I'm curious more how you felt after doing a quality session outside versus

even during.

...