Welcome to the running public with Brack and Crocker and Kirk DeWint.

It's Tuesday, folks, and you know what that means, Training Tuesday.

We are going to take every rabbit hole, follow tangents, use useless metaphors, get lost in the weeds.

This is Training Tuesday.

When you're ready to take your training or racing to the next level, go to the running public.com.

We have both monthly subscription training plans, $1999 a month, and Bracken and I both offer one-on-one customized coaching.

Again, go to the running public.com and check out our offerings.

Ladies and gentlemen, welcome today.

Now, for the next few weeks, we are going to have a

departure from our usual programming here. I'm on vacation. Oh, I'm leaving for a vacation in

two hours. Kirk is already on vacation and will be on vacation again. So this week, you get one

episode with just me. Next week, you get one episode with just me.

Next week you get an episode without me.

And then the week after that, we also have one episode, but it's Kirk and I.

So three straight weeks of only one episode.

And then we're back to our regularly scheduled programming.

So bear with us during that time.

If you don't hear this until later, don't panic, hopefully.

I mean, that's after the fact. But one per week, nothing else is a miss. We are just taking

family vacations. So bear with us with that. And today is going to be a short one. This is a

training Tuesday. And today I want to kind of do the exact

opposite of what training Tuesday usually is. Usually it's about a semi or very science-based topic

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