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1999 a month, and Bracken and I both offer one-on-one customized coaching. Again, go to

the running public.com and check out our offerings. I've done a couple, like I've done

Twin Cities a couple times and I think it's maybe two years ago or so i did

like a really fun race where you do like paddling uh it was like a red bull uh race in minneapolis yeah

um is that where you have to carry your canoes you have to carry your actual canoe around as well

yeah yeah it's paddling and portaging.

So I allowed them to source the canoe for my buddy and I, and I would never do that again. After going and seeing like the people that actually know what they're doing are like 70 pounds and all these

other guys just had like a little yoke and they were like 30 pounds. Yeah, there is a big

difference. There is. So I'm an endurance coach myself. I coach full time. I know you probably

you coach as well. And I actually, I'm in Minneapolis. A little bit. Yeah. As I told you, so I have an athlete who I actually had to get ready for

that race with no paddling experience whatsoever. And it was labeled as humbling to say the

least when it was all said and done. A very like nuanced race, of course, but that's interesting.

Yeah, 100% dude. It's, uh, I, I think we only did the half marathon, but they had a marathon too.

So like, it was, I think eight or nine miles of paddling and then four or five miles of

running.

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