Welcome to the running public with Brack and Crocker and Kirk DeWint.

It's Tuesday, folks, and you know what that means, Training Tuesday.

We are going to take every rabbit hole, follow tangents, use useless metaphors. Get lost in the weeds.

This is Training Tuesday.

When you're ready to take your training.

Go to the running public.

We have both monthly subscription training programs. When you're ready to take your training or racing to the next level, go to the running public.com.

We have both monthly subscription training plans, $1999 a month, and Bracken and I both offer one-on-one customized coaching.

Again, go to the running public.com and check out our offerings.

Kirk, this is the dream. You got your mug. We don't do morning recordings as much

anymore. And here we are. Cheers, Bracken. I got coffee. You got fight milk. Yep, got some crows milk.

Can you hear there? Oh, yeah. That was a good coffee sip right there. You haven't heard a good

swallow for me in a while because I don't eat burgers right

as we start up recording anymore.

You've really matured as a host.

My coffee is so dark.

You know, I like it like sort of almost thick.

Like it comes out like sludge.

Yeah, like often I had a friend come and bring his fiance over and we made coffee in the morning like we normally do. And she had her normal cup of coffee, but she puts creamer in it, I guess, and stuff. And she was sitting on the couch like uncomfortable. She's like, I'm about to have a panic attack. I feel so caffeinated. She's like, I've overdone it. Like, she had to move because apparently not everybody bruise it this way.

And she probably had like twice her daily dose.

And she looked at her hands and they were just like quivering.

Time for quality session.

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