Episode 506: Derek Rubis Pt 2

The Running Public

Kirk Dewindt & Brakken Kraker

Sports:running, Running, Sports, Health & Fitness, Fitness

5 • 691 Ratings

🗓️ 1 March 2025

⏱️ 82 minutes

🔗️ Recording | iTunes | RSS

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Summary

You asked and we delivered! Three years after our last chat with Derek about his journey with running and his battle with colon cancer, he rejoins the show to update us on his life, health, and running.

Transcript

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0:00.0	Welcome to the running public with Brack and Crocker and Kirk DeWint.
0:13.1	Whether you are a brand new runner or you already have a great mustache.
0:16.4	We're here to help you increase your running knowledge and present it at a practical level.
0:20.5	This is the running public.
0:30.2	When you're ready to take your training or racing to the next level, go to the running public.
0:35.8	We have both monthly subscription training plans,
0:39.3	1999 a month, and Bracken and I both offer one-on-one customized coaching. Again, go to the running
0:45.4	public.com and check out our offerings. Can you hear us? Okay. Yep, I can hear you.
0:52.7	Kirk, is there noise on my end?
0:55.2	What do you mean?
0:56.2	The garbage and recycling trucks just showed up outside.
1:00.3	No, I don't hear anything.
1:01.8	Excellent, let's rock.
1:02.6	There's noise on your end.
1:04.0	It's called you.
1:07.3	Zing.
1:08.2	Rubis comedy hour has begun.
1:11.1	Rubis, what, Derek, what shirt are you wearing right now?
1:15.1	It's a race I just did called Run Travis Run.
1:19.1	Is that Travis Barker?
1:20.3	It's started by Travis Barker, Blink 182.
1:23.2	Is he a runner?
	...

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