Welcome to the running public with Brack and Crocker and Kirk DeWint.

It's Tuesday, folks, and you know what that means, Training Tuesday.

We are going to take every rabbit hole, follow tangents, use useless metaphors, get lost in the weeds.

This is Training Tuesday.

When you're ready to take your training or racing to the next level, go to the running public.com.

We have both monthly subscription training plans, $1999 a month,

and Bracken and I both offer one-on-one customized coaching.

Again, go to the running public.com and check out our offerings.

You talk first.

Bracken, you push the button. It's your job to talk first. It's been

pushed. Okay, there we go. This is awkward because our level of planning today started with,

should we do this topic or this topic? And the final piece to that was, should I intro or should

you? And Kirk said, I'll intro.

I pushed the button.

He goes, you talk first.

I button hooked you.

You didn't know I was going to button hook you.

No, I do have something I want to talk about first because this is new for me.

And, you know, we've been on a three-year saga with you about injury and surgery and coming back from and modifying training.

And it's knock on wood or touch wood, as my English athletes would say, I haven't had to do that.

I haven't had to talk about major injuries or setback. I don't like how this is starting. No, I haven't had to do that. I haven't had to talk about major injuries or setback.

I don't like how this is starting.

...