Episode 482: Your Questions Answered!
The Running Public
Kirk Dewindt & Brakken Kraker
5 • 691 Ratings
🗓️ 16 November 2024
⏱️ 77 minutes
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Summary
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| 0:00.0 | Welcome to the running public with Brack and Crocker and Kirk DeWint. |
| 0:13.1 | Whether you are a brand new runner or you already have a great mustache. |
| 0:16.4 | We're here to help you increase your running knowledge and present it at a practical level. |
| 0:20.5 | This is the running public. |
| 0:30.2 | When you're ready to take your training or racing to the next level, go to the running public. |
| 0:35.8 | We have both monthly subscription training plans, |
| 0:39.3 | 1999 a month, and Bracken and I both offer one-on-one customized coaching. Again, go to |
| 0:45.1 | the running public.com and check out our offerings. Oh, this background here is dark blue, |
| 0:51.6 | and it just made my shoe wall pop on my end. |
| 0:55.9 | Everything's looking pretty crisp over in the Crocker household. |
| 0:59.2 | All that you can see. |
| 1:01.8 | Mm-hmm. |
| 1:02.5 | How things going over there in West Dallas? |
| 1:05.6 | We're in a transitional time period, Kirk. |
| 1:08.5 | Like, and we don't go there. |
| 1:11.1 | Our country or the household? |
| 1:14.1 | Household. |
| 1:15.0 | Okay. |
| 1:15.7 | Tell me more. |
| 1:16.6 | Now, everything's good. |
| 1:17.8 | I have run four days in a row, Kirk. |
| 1:22.0 | Okay. |
... |
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