Welcome to the running public with Brack and Crocker and Kirk DeWint.

It's Tuesday, folks, and you know what that means, Training Tuesday.

We are going to take every rabbit hole, follow tangents, use useless metaphors, get lost in the weeds.

This is Training Tuesday.

When you're ready to take your training or racing to the next level, go to the running public.com.

We have both monthly subscription training plans, $1999 a month, and Bracken and I both offer one-on-one customized coaching.

Again, go to the running public.com and check out our offerings.

Interesting interaction with somebody on my run the other day. I wanted to run the situation

by you and see what your thoughts are. I like it. And can I preface this? Sure. From time to time

when I run into people in real life who listen to our podcast, it comes up how natural sometimes they make it feel like our script can be when we start off in a podcast.

Okay.

And I think that a few times you've said something like, we were just talking and or I know you have something you want to say.

I think some people think we script our intro in order to have like a little slice of life or a topical

conversation before we dive into the topic.

And I just want to reiterate right here because this happened this weekend.

Someone said something like that was a funny story.

It was like you can tell you to rehearse that.

No.

Kirk and I do not plan a single intro ever.

The closest it comes to that is one of us says,

I'd like to start today.

And then that person says the thing they've been thinking about.

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