Welcome to the running public with Brack and Crocker and Kirk DeWint.

Whether you are a brand new runner or you already have a great mustache.

We're here to help you increase your running knowledge and present it at a practical level.

This is the running public.

When you're ready to take your training or racing to the next level, go to the running

public.com.

We have both monthly subscription training plans,

1999 a month, and Bracken and I both offer one-on-one customized coaching. Again, go to

the running public.com and check out our offerings. Okay. Do I want to do intro and then get

into it? We never intro. Oh, we're live, ladies and gentlemen. Yes, we are. Yes,

I am flying to Seattle at 6 p.m. out of Jackson Hole tomorrow and then arriving at 10.30 and

waking up and racing. The last time I race Seattle, I stared at your back for a long time.

I hate this stupid course, and I have done it.

I don't even know how many times I've had it.

Who wants to run through a horse field?

I do.

I want to run through a horse field.

That's true.

That's true.

And Robert, I mean, a lot of faster flat people are going,landers yes and that probably will be problematic

so this is one of the only courses that i feel comes alive with rain that is true only because it

turns into just a massive mud pit that's the only time I want to run through a horse field.

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