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The Running Public

Training Tuesday: Analyzing a DNF

The Running Public

Kirk Dewindt & Brakken Kraker

Sports:running, Running, Sports, Health & Fitness, Fitness

5691 Ratings

🗓️ 26 June 2025

⏱️ 68 minutes

🧾️ Download transcript

Summary

Unfortunately, most of us will drop out of a race eventually. Here is how to review the race & the preceding training, draw accurate conclusions, and plan ahead to prevent it from happening again!

Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to the running public with Brack and Crocker and Kirk DeWint.

0:12.4

It's Tuesday, folks, and you know what that means, Training Tuesday.

0:15.7

We are going to take every rabbit hole, follow tangents, use useless metaphors. Get lost in the weeds.

0:22.4

This is Training Tuesday.

0:36.8

When you're ready to take your training.

0:38.3

We're ready to take your training or racing to the next level, go to the running public.com.

0:46.9

We have both monthly subscription training plans, $1999 a month, and Bracken and I both offer one-on-one customized coaching.

0:50.5

Again, go to the running public.com and check out our offerings.

0:53.6

It gave me a little spinning wheel for a second. I got nervous.

0:55.5

That's all my computer does.

1:01.2

I'm due for a new one. How old do you think your computer is? Well, this laptop that we record on,

1:15.2

only a few years old, fantastic. My actual computer, 2000, and let's go with 12, so maybe 13 years old, and it's got, I mean, so many files and so much, I mean, it's just slow, slow, slow.

1:15.9

How about yours?

1:17.7

2019.

1:23.2

And I think we're about to the time where I should refresh it.

1:24.7

Yeah, I'm due.

1:29.4

I'm either due to bring it in and get this baby like cleaned up and working better or just pull the plug.

1:41.7

The interesting thing now is with Braden's carding, I have developed all these associated skills, not fully fleshed out skills, but I've had to do things and learn things. And one of them is he and I built a gaming computer for his simulator so that he could do eye racing and other things online.

1:49.7

So I now can build my next computer.

1:53.3

In fact, in sourcing that, I have leftover parts that we didn't end up using when we upgraded.

1:57.8

So I might be able to just like swap some parts over here that's not

2:01.5

something I could do in the past Kirk I'm a new man did I see your kid took a second in a recent race

...

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