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You're like me.

Starting with a drink of something and a big wet swallow before, though.

I've got two water bottles and the mission is having both down by the end of this thing.

Well, I ran some 800s outside yesterday, testing out some high rock shoes.

And do you know what my first, middle, and last thoughts were during that workout?

Well, can I ask just like one or two qualifying questions?

After this, yes.

Okay.

So what was your thought, the beginning, middle, and end of that workout?

Really glad I don't have to run a marathon in this.

Was it pretty hot or what?

It was so humid.

Yeah.

Now, it ended up raining and then life was great after that.

But I was dripping just sitting in the car, tying my shoes before the interval started. It's been sticky.

Although I will say like that three minute 800 time domain is one of the, I feel like one of

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