Welcome to the running public with Brack and Crocker and Kirk DeWint.

It's Tuesday, folks, and you know what that means, Training Tuesday.

We are going to take every rabbit hole, follow tangents, use useless metaphors, get lost in the weeds.

This is Training Tuesday.

When you're ready to take your training or racing to the next level, go to the running public.com.

We have both monthly subscription training plans, $1999 a month, and Bracken and I both offer one-on-one customized coaching.

Again, go to the running public.com and check out our offerings.

You look pleased with yourself.

Yeah.

Yeah, we had three options for what we're going

to talk about today. And you have the idea of what you do want to talk about but didn't want to

request it. So I just hit record. And now we have to talk about it. It being whatever we want.

Whatever we want. Free flowing conversation today.

This is how this started.

So Bracken and I generally kill, I don't know how much time before we actually hit the red button, just catching up or chatting about whatever.

And I said to Bracken a few minutes ago, I wish we could just BS today. I just feel like

BS it with you today. Just chat. And then you said we could do that. Your wish is my command.

I don't think it works like that. Yeah. Red button's been pushed. We're here. We didn't plan out a topic

in depth with any amount of like like, format or anything at all.

So we don't have a backup to go to.

Now we go.

No, what we do.

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