Training Tuesday #92: The Running Public Training Plan

The Running Public

Kirk Dewindt & Brakken Kraker

Running, Fitness, Health & Fitness, Sports:running, Sports

4.9 • 705 Ratings

🗓️ 9 November 2021

⏱️ 75 minutes

🔗️ Recording | iTunes | RSS

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Summary

We’ve received a lot of questions regarding the TRP Plan on Training Peaks recently, and with our off season build beginning this week it is a good time to give a complete breakdown of what’s in store for our athletes this year! We cover the weekly format, style of training, and yearly flow.

Transcript

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0:00.0	You're listening to the running public.
0:13.1	From marathoners to mud runners, we all have the same goal.
0:16.6	Get to the finish line faster.
0:18.3	That's right.
0:19.1	This podcast is for you guys, the running public.
0:28.6	This is the running public's training Tuesday.
0:32.4	Training Tuesday is where we talk about training only.
0:35.4	One topic, we dive deep, we explore it completely.
0:38.6	It's training.
0:39.3	It's Tuesday.
0:40.4	Training Tuesday.
0:42.0	Tuesday, Tuesday, Tuesday.
0:44.0	All right, there it is.
0:45.3	You're back.
0:46.0	You had another camping weekend.
0:48.0	How many in a row is this?
0:49.4	This would be three, and I'm probably due for two more, I would say.
0:54.4	Do I look like I've been gone camping to you, Bracken?
0:58.3	You're pretty put together.
0:59.8	I mean, the flannel says fall slash camping slash hunting, so you've got the look.
1:06.2	But it's not a disheveled look.
1:10.4	It's a put-together outdoorsy look.
	...

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