Training Tuesday #86: Stagnation

The Running Public

Kirk Dewindt & Brakken Kraker

Sports:running, Running, Sports, Health & Fitness, Fitness

5 • 691 Ratings

🗓️ 1 October 2021

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

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Summary

At this point in the year (October), there are two types of runners: those who are still improving and those who are not. If you are struggling with stagnation, this episode is for you! If you’re not, count your blessings and take notes today in order to prevent it from affecting you in the future!

Transcript

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0:00.0	You're listening to the running public.
0:13.1	From marathoners to mud runners, we all have the same goal.
0:16.6	Get to the finish line faster.
0:18.3	That's right.
0:19.1	This podcast is for you guys, the running public.
0:28.6	This is the running public's training Tuesday.
0:32.4	Training Tuesday is where we talk about training only.
0:35.4	One topic, we dive deep, we explore it completely.
0:38.6	It's training.
0:39.3	It's Tuesday.
0:40.3	Training Tuesday.
0:42.0	Tuesday, Tuesday, Tuesday, Tuesday.
0:44.2	The red lights on, Kirk.
0:45.7	The button has been pushed.
0:48.2	You know, that's a very Midwestern way to start.
0:51.2	You know.
0:52.4	You didn't quite have that dialect, but.
0:55.4	You know, there, we did a podcast while you were gone.
0:58.9	Collie and I, and I was planning that he was going to talk first, and then I was going to cut him
1:05.2	like, whoa, whoa, whoa, whoa, whoa.
1:06.8	The way we started training Tuesday is that the buttons have been pushed or the red lights on.
1:11.2	And I pressed go and he goes, well, the red lights on, Bracken.
	...

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