You're listening to the running public.

From marathoners to mud runners, we all have the same goal.

Get to the finish line faster.

That's right.

This podcast is for you guys, the running public.

This is the running public's Training Tuesday.

Training Tuesday is where we talk about training only.

One topic, we dive deep, we explore it completely it's training

it's tuesday training tuesday tuesday tuesday red lights on red lights on macaulay

look at this look at us we have to start with uh what I don't know if it's a disclaimer, an apology or simply an announcement.

But clearly, we did not release an episode on Friday. There was no weekend long run episode.

And this is coming out a bit late as well. So just an announcement explaining what's going on here at the running

public family. And that is that Kirk had a hospitalization. He's dealing with some medical

issues. And we are your two hosts today, McCauley and I, had a death in the family. And so we've had

50 to 60 in-laws and outlaws. What's the, what's the term? What's the

opposite of an in-in-law? I have no idea. Anyways, 50 to 60 family members in town, 18 or 16

staying between the two houses that we co-own side by side. So it's just, there's been a lot going on.

So we were not able to get one out.

And McCauley is going to take over co-hosting roles this week since Kirk is still dealing

with his medical issues.

And McCauley's in town, flew in from Budapest for the funeral.

So we have the pleasure having two crockers, one house.

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