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Get to the finish line faster.

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This podcast is for you guys, the running public.

This is the running public's training Tuesday.

Training Tuesday is where we talk about training only.

One topic, we dive deep, we explore it completely it's training

it's tuesday training tuesday tuesday kirk i'm going to start off with an apology

did not expect that to you and to the entire men's field at the Asheville Spartan race.

Also still wondering what you're about to say.

Yeah, you probably don't, don't remember this, but you raced.

And this was super insensitive of me and arrogant.

And I watched the replay the next day and we were talking and I said, you know what?

I'm just not super

impressed. Do you remember me saying that? I said, I just feel like people haven't taken the next

step. People look so trashed and slow out there. Do you remember me saying that? I don't remember

the first sentence that you just said, but I do remember the sentiment of you saying that, yeah.

I rewatched it yesterday while working out.

Ah, no, no, no, no.

Saturday.

I did Max Gain on the treadmill.

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